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Wednesday, July 28, 2010

Healthy lamb and vegetable casserole recipe

My naughty boy is bored eating the same rice and dhal.  So today I made lamb with vegetable.
Lamb is a great source of Iron which is essential for growing toddler. Mixed vegetable full of vitamins.

Pressure cook:
500g Clean and chopped lamb
1 tbsp Coriander powder
1/2  tbsp chilly powder
1/4 tbsp tumeric powder
1/2 tbsp sauf
1inch cinnamon 

I pressure cook the lamb till 2-3 whistle, easy to chew for toddlers. Pressure cook the washed lamb with all ingredients, add salt for taste. 

1 chopped onion
½ tbsp ginger and garlic
1 chopped tomato
1 Green chilly (optional)
275gm Mixed vegetable –cabbage, carrot you can add capsicum, parsnip, potato…

Heat 1 Tbsp olive oil in a casserole dish and sauté ginger, garlic, onion till its golden brown. Green chilly or peppercorn for taste(optional if you cooking for adult). Add cabbage, tomato, carrot and cook on a moderate heat for a few minutes until the veggies are tender. Finally add the cooked meat reduce the heat to low and stir well.
Garnish and serve with fresh dill.


  1. great post, I really like it. Thanks for posting. :)

  2. i am a vegetarian and i am looking for a great recipe and here it goes. thanks for sharing this healthy recipe. everyone must have try this. keep blogging


  3. Thanks for the lovely comments, will back with new recipe.


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