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Wednesday, July 28, 2010

Healthy lamb and vegetable casserole recipe

My naughty boy is bored eating the same rice and dhal.  So today I made lamb with vegetable.
Lamb is a great source of Iron which is essential for growing toddler. Mixed vegetable full of vitamins.

Pressure cook:
500g Clean and chopped lamb
1 tbsp Coriander powder
1/2  tbsp chilly powder
1/4 tbsp tumeric powder
1/2 tbsp sauf
1inch cinnamon 

I pressure cook the lamb till 2-3 whistle, easy to chew for toddlers. Pressure cook the washed lamb with all ingredients, add salt for taste. 

Ingredients
1 chopped onion
½ tbsp ginger and garlic
1 chopped tomato
1 Green chilly (optional)
275gm Mixed vegetable –cabbage, carrot you can add capsicum, parsnip, potato…

Heat 1 Tbsp olive oil in a casserole dish and sauté ginger, garlic, onion till its golden brown. Green chilly or peppercorn for taste(optional if you cooking for adult). Add cabbage, tomato, carrot and cook on a moderate heat for a few minutes until the veggies are tender. Finally add the cooked meat reduce the heat to low and stir well.
Garnish and serve with fresh dill.

3 comments:

  1. great post, I really like it. Thanks for posting. :)

    ReplyDelete
  2. i am a vegetarian and i am looking for a great recipe and here it goes. thanks for sharing this healthy recipe. everyone must have try this. keep blogging

    regards,
    Lavern

    ReplyDelete
  3. Thanks for the lovely comments, will back with new recipe.

    ReplyDelete

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